“Valerie’s 100 lb weight loss Makeover Plan Week 1
My student Valerie is on a mission to lose 100lbs in 6 months, the healthy way, and I’m here to help her get there. In this video Valerie talks about the exercise and nutrition plan I have fully designed for her. And the real secret behind weight loss…the mindset. Week 1 she has already lost 6lbs! Tune in every week for an update on her progress as well as the changes we implement every week. In 6 months she will be a brand new woman!!!
Raw Food Diet for Weight Loss
www.eatingforenergy.ca Raw food diet for weight loss. Raw foods are foods that are not cooked. But should all foods be eaten raw if you want to lose weight, even if there’s considerable benefits to eating more raw foods? Find out in this video.